You, For The Animals, For The World
for GeoClan.com and uploading change for
the first time on the site, new contributor
Meike Melansek has graciously decided
to spread some of her recipes for healthy
living. These recipes will be geared to
vegan and vegetarian dishes so you can
see how things grown from the earth can
make tasty meals, condiments. Enjoy and
email Meike with your comments and/or
this recipe for various things like dip
for tacos, tortilla chips, spread on wholewheat
bread or sauce for sandwiches and vegetarian
2-3 ripe avocados,
juice of 1-2 lemons
1 small clove of
the avocados into halves, take off the
pits and scrape out the pulp.
the lemonjuice, salt and pepper as well
as the pressed garlic.
the ingredients with a blender or just
mash it with a fork.
no time you have a tasty and healthy spread
provide you with fourteen minerals, including
iron and copper. Sodium and potassium
in avocados keeps your body chemically
balanced; they're also a great source
of Vitamin A, several B-complex, C, E
as well as phosphorus and magnesium.
reduce cholesterol and so reduce the risk
of atherosclerosis. In addition avocados
are a natural source of monounsaturated
fat, which makes it a heart-healthy food
package. This fruit contains all essential
amino-acids as well, which makes it a
very complete and healthy choice, especially
for vegetarians and vegans.
talk to Meike Melansek you can contact
her via email at email@example.com
any comments to firstname.lastname@example.org